6 Medjool Dates Surprising Health Benefits


It’s common knowledge that fruits are exceptional when it comes to providing health benefits, and so when something is being touted as a ‘power fruit,’ then you best believe that it’s indeed the power fruit that it’s being called.

Today, that title goes to the Medjool date, which thankfully, does not disappoint in any whatsoever. An edible sweet fruit that comes from the date palm tree, not only is this fruit delicious, but it also packs quite a punch, thanks to the vitamins, minerals, fiber and health benefits it possesses.

But don’t just take our word for it. Here are some of the best health benefits you can get from eating Medjool dates.

Relieves and prevents constipation

For those who have a bad case of ouchies in their tummies, the high fiber content of Medjool dates come highly recommended since it will help regulate your bowel movement. So pop a few whenever your stomach starts aching.

Decreases cholesterol

Whenever you eat this fruit, you significantly up your soluble fiber intake, which can then lower LDL cholesterol, a nasty type of fat-like substance that can contribute to conditions like heart disease and stroke. This makes Medjool dates a very heart-healthy treat.

Reduces triglyceride levels

A type of lipid fat found in our blood, triglyceride can increase our risk of having a heart attack. Thankfully, Medjool dates are rich in antioxidants that can help reduce their levels.

Energy booster

Tired and need a quick energy boost? Medjool dates can be a healthy natural option for you. Containing natural sugars like sucrose, glucose and fructose, Medjool dates are an excellent snack idea for those who just hit the gym or just came from a workout session. In fact, these fruits are even used worldwide to help ward off tiredness.

Improves bone health

Rich in calcium, phosphorus and other key minerals, Medjool dates can also help improve the strength of your bones, helping maintain their structure even as you get older.

Natural sweetener

Thanks to its abundance of natural sugars, Medjool dates are an excellent and healthy natural sweetener for your food, so there’s no guilt associated. Enjoy.

dates-1603127_1280 The Medjool date fruit is filled with vitamins and minerals, in addition to being very tasty. Photo by Pixabay (CC0)

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